| Water | 3.18g |
| Energy | 200.0kcal |
| Energy | 837.0kJ |
| Protein | 6.69g |
| Total lipid (fat) | 2.2g |
| Ash | 3.31g |
| Carbohydrate, by difference | 84.59g |
| Fiber, total dietary | 47.5g |
| Sugars, total | 0.19g |
| Calcium, Ca | 333.0mg |
| Iron, Fe | 15.0mg |
| Magnesium, Mg | 53.0mg |
| Phosphorus, P | 200.0mg |
| Potassium, K | 367.0mg |
| Sodium, Na | 320.0mg |
| Zinc, Zn | 12.5mg |
| Copper, Cu | 0.31mg |
| Selenium, Se | 9.0??g |
| Vitamin C, total ascorbic acid | 20.0mg |
| Thiamin | 1.29mg |
| Riboflavin | 1.39mg |
| Niacin | 16.7mg |
| Vitamin B-6 | 1.66mg |
| Folate, total | 333.0??g |
| Folic acid | 314.0??g |
| Folate, food | 19.0??g |
| Folate, DFE | 553.0??g |
| Choline, total | 21.7mg |
| Vitamin B-12 | 5.0??g |
| Vitamin B-12, added | 5.0??g |
| Vitamin A, RAE | 2.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 15.0??g |
| Carotene, alpha | 9.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 33.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 644.0??g |
| Vitamin E (alpha-tocopherol) | 0.6mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D3 (cholecalciferol) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 1.0??g |
| Fatty acids, total saturated | 0.329g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.0g |
| 16:0 | 0.298g |
| 18:0 | 0.026g |
| Fatty acids, total monounsaturated | 0.411g |
| 16:1 undifferentiated | 0.001g |
| 18:1 undifferentiated | 0.405g |
| 20:1 | 0.006g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 1.397g |
| 18:2 undifferentiated | 1.334g |
| 18:3 undifferentiated | 0.063g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Fatty acids, total trans | 0.0g |
| Cholesterol | 0.0mg |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |